Dragon fruit is a tropical delight with an irresistible taste and stunning visual appeal. Not only that, but these nutritious fruits have long been considered a superfood by those in the know.
When selecting your dragon fruit, look for bright pink skin that gives when squeezed without being mushy or covered in dark spots. Ripe dragon fruits should have a smooth texture and taste deliciously sweet.
Sweet dragon fruit has a delicious flavor that echoes pear and kiwi, as well as the texture of ripe kiwi. Try adding some frozen dragon fruit to your morning smoothie or acai bowl for an extra dose of nutrients!
Dragon fruit not only has a sweet and refreshing taste, but it is also packed with fiber and antioxidants. These nutrients are essential for maintaining good digestion, helping reduce the risk of heart disease, cancer, diabetes and osteoporosis.
This vibrant fruit’s vibrant pink rind contains lycopene, an effective antioxidant known for increasing antioxidant levels in your body. To get maximum benefit from lycopene, be sure to purchase ripe varieties of this superfruit.
Dragon fruit not only boasts an eye-catching color, but it is a nutritional powerhouse. Packed full of vitamin C, iron and calcium, it’s also high in dietary fiber, phosphorus and potassium.
Dragon fruit can be found in stores and markets around the world, but it’s best to purchase fresh-cut versions. Store-bought fruits tend to spoil quickly, so it’s best to purchase them when they’re at their peak flavor and sweetness.
When selecting a fresh-cut dragon fruit, look for firm skin with no bruises. A ripe dragon fruit should feel slightly soft to touch and appear slightly heavy relative to its size; additionally, make sure it’s free of brown spots or any bruising.
Dragon fruit has a sweet, tart taste that can be very refreshing. While it’s usually eaten raw, you can also incorporate it into drinks to bring out its unique flavor – try adding it to smoothies, yogurt or cocktails for added fun!
Are you searching for an exciting way to incorporate dragon fruit into your meal plan? Consider creating a vibrant breakfast bowl or serving up dragon fruit kebabs. These quick dishes offer both health benefits and fun as they set you up for success in the morning.
For a nutritious yet simple breakfast, add some chunks of dragon fruit to your acai bowl. Not only will the pink-fleshed variety add visual interest and color to your morning meal, but its natural sweetness will keep you full and satisfied all morning long.
Finish off your acai bowl with almonds, chia seeds and coconut flakes for a nutritious and delectable dish. Or add in some frozen berries and your favorite tropical fruits for an exciting smoothie that is packed full of flavor!
We love blending up our favorite frozen acai berry flavors, such as dragon fruit, for an irresistibly vibrant smoothie bowl that offers texture and nutrients-rich sweetness. Simply blend your acai with milk or yogurt then top off with whatever toppings you desire for an irresistibly vibrant treat that’s sure to wake up your taste buds!
Make a dragon fruit and mango salsa by substituting the vibrant pink flesh of these fruits for tomatoes. This refreshing, slightly sweet sauce goes great with tacos, burgers, and seafood dishes alike.
Dragon fruit’s tropical flavor can be enjoyed in smoothies, acai bowls and other healthy breakfast dishes. Its creamy texture also makes it great to snack on its own or in a fruit salad. Add some frozen chunks to your smoothie or use it as the top layer in an acai bowl with strawberries, bananas, blueberries and almonds for extra nutrition.
Dragon fruit is an excellent source of antioxidants and a popular choice among those who prefer sweeter berries. It boasts vitamins A, C, and E as well as minerals like magnesium, potassium, iron, and calcium.
Dragon fruit’s mild flavor, reminiscent of kiwi and pear, makes it a delicious addition to any meal or dessert. You could also use it in making an irresistibly refreshing salsa.
When selecting dragon fruit, look for bright pink skin with just enough give when squeezed. Make sure the fruit is free from dark spots or blemishes which could affect its flavor.
Cutting dragon fruit in half and scraping away its skin with a sharp knife, similar to how banana peels are peeled, is an effective way to separate its edible flesh from its outer shell and make it easier to consume.
For a delicious snack, scoop the dragon fruit from its skin with a spoon. Doing so will reveal its soft and seed-filled interior for an explosion of flavor and satisfying crunch.
Dragon fruit, a hybrid between kiwi and pear, has an irresistibly sweet and creamy texture. It is packed with nutritious vitamins C, phosphorus, calcium, fiber and antioxidants with its mild taste making it the perfect addition to salads, smoothies or yogurt dishes.
It is also often used in savory dishes. For instance, tropical fruit salsa or mixed with other fruits to create vibrant juices are popular uses of passion fruit.
Making a nutritious smoothie with dragon fruit is easy: simply combine frozen cubes of this exotic fruit with milk or yogurt and your desired fruits. Choose from mangoes, kiwis, strawberries, bananas or blueberries for added nutritional value. Don’t forget to add nuts and protein powder for extra nutrition too!
Once all ingredients are ready, place them into a blender. Be sure to add some water or ice for thinness. Finally, pour into your favorite mug and enjoy!
Dragon fruit not only adds flavor and color to your smoothie, but it’s an excellent source of nutrients as well. The interior contains tiny black seeds that are packed with antioxidants, vitamin C and potassium for an all-round nutritional powerhouse.
Dragon fruit have a white or pink flesh, speckled with tiny black edible seeds. These provide fiber and other essential nutrients.
Dragon fruit may seem intimidating to cut, but with a HexClad santoku knife you’ll have no trouble cutting through its skin and soft interior with ease.
Start by placing your dragon fruit on a cutting board and halves it lengthwise to expose its white inner flesh. Once halved, the skin should easily come off like a banana peel.
Next, slide a spoon between the skin and white flesh to scoop out the delicious inner seed-filled fruit. This method will produce an even tastier, less messy version of the classic dragon fruit smoothie.