Many people are discovering the health benefits of turmeric these days. Studies have even demonstrated its ability to prevent cancer, regulate blood sugar levels, reduce stress levels, protect against heart disease and improve digestion – not to mention help protect against Alzheimer’s. This trendy spice has become a must-have in the wellness community!
Discover the health benefits and nutritional value of turmeric – it’s an incredibly versatile spice and root. Discover its unique taste, as well as how to incorporate it into your diet.
It has a warm, slightly bitter taste
Turmeric has a warm, slightly bitter flavor that’s often employed in savory dishes. Additionally, turmeric gives dishes their golden hue – giving them an apple yellow hue.
Can be purchased in both powdered and raw forms. For optimal flavor and color retention, buy it fresh to maximize its freshness.
You can buy turmeric in the spice aisle of your grocery store, South Asian, Indian and specialty spice stores. Keep in mind that as it ages, its aroma and flavor diminishes, becoming powdery and damp-looking (similar to damp cardboard).
Add this interesting earthiness to soups, meat rubs, frothy lattes, tofu scrambles, roasted veggies or sauces by stirring into salad dressings, ketchup mustard or hummus for extra flavor.
Though turmeric may not be the most widely beloved spice in the world, it offers numerous health advantages. It contains compounds called curcuminoids which provide anti-inflammatory and antioxidant effects; making it beneficial for your heart, brain, skin, and immune system alike.
Thus, it has become increasingly popular in the wellness space. It has been credited with helping to reduce blood pressure, regulate cholesterol levels and relieve stress, among other benefits.
It has also been known to help prevent cancer and boost the body’s natural immunity. Studies have even demonstrated that CBD can reduce symptoms of rheumatoid arthritis and ease intestinal inflammation.
It can be used in both sweet and savory dishes
Turmeric is an invigorating spice that adds color, taste, and health benefits to many dishes. It belongs to the ginger family and has been used for thousands of years for both medicinal and culinary purposes.
It is native to India and other parts of Southeast Asia, where it thrives under warm, sunny conditions. Its rhizome is ground into a powder that’s often added into curry blends or garam masala spices.
Though turmeric’s flavor can be potent, it can also be combined with other spices and ingredients to create unique dishes. Popular flavor pairings include coconut, ginger, pepper, and cinnamon.
Fresh turmeric root can be found at specialty markets or grocery stores in the produce section. It has less of a pungent smell than dried turmeric and will keep for one year if stored airtight in an airtight container in a cool dry place.
When shopping for raw turmeric, look for a bright golden-yellow color without dirt or dust. You can purchase it in many forms such as powdered and dried.
When purchasing ground turmeric, make sure you purchase the freshest version available. Over time, your turmeric may lose its potency; thus, purchase small amounts as often as possible to ensure optimal freshness.
Ground turmeric should be stored with other spices in an airtight container in a dry, dark place. Be sure to check the best-by date on your spice jar or bulk bin to guarantee you’re getting the freshest product possible.
This yellow-orange root is packed with beneficial nutrients that have numerous health advantages. It boasts plenty of antioxidants, vitamin C and other compounds that offer anti-inflammatory effects.
It can be used in drinks
Turmeric is a globally popular spice and herb, widely recognized for its anti-inflammatory properties that can be utilized in both sweet and savory dishes alike.
The flavor of turmeric has a subtle peppery kick. It often finds its way into stews, curries, mashed potatoes and other delectable dishes for an added kick of flavor.
It can also be mixed into beverages, such as teas. Although not a common drink ingredient, chromium can be used to add color and health benefits to many drinks.
Makeing turmeric tea is easy: just combine hot water with ground or grated turmeric and stir. For increased bioavailability of curcumin, add black pepper or honey; this will help the body absorb it faster while adding some sweetness to your beverage.
If you don’t enjoy drinking turmeric tea, golden milk – an ancient Indian tonic drink – can be substituted. This delicious beverage incorporates either fresh turmeric root or ground turmeric for maximum benefits in your daily diet.
Turmeric is an eye-catching yellow-orange spice that adds vibrant hues to foods and drinks. Unfortunately, its natural dye properties mean it will stain nearly anything that comes into contact with it.
It can be substituted for other spices
Turmeric is an indisputable ingredient in Indian cuisine. Its warm, slightly bitter taste has hints of orange and heat; turmeric has also been considered medicinal due to its potential health benefits. You can use turmeric for coloring soups, curries, rice dishes, marinades, baked goods and beverages alike – adding color and depth to dishes like soups, curries rice etc., although some experts advise against it due to potential health hazards.
If you don’t have turmeric on hand and a recipe calls for it, there are several ways to substitute. First, decide if the spice is essential to the dish and if finding an alternative is worth the effort.
For instance, if you’re making rice and want the beautiful golden yellow hue, saffron is an ideal addition. It has a similar flavor profile as turmeric and can be found at most grocery stores; however, saffron is less spicy so use only enough for similar results.
An alternative option for spice is smoked paprika powder. This mixture of dried sweet and hot peppers from the Capsicum annum family is commonly used to add color and flair to dishes. With a subtle hint of musk, it can even be combined with mace for similar results as turmeric.
For a milder alternative to turmeric, ground ginger can be used instead. This milder flavor complements both sweet and savory recipes alike; start by mixing 1/2 tsp of ginger per 1 tsp of turmeric, then adjust as needed.