Masago is the roe of capelin fish and it’s a delicious garnishing food commonly used in sushi rolls.
It is an excellent source of omega-3 fatty acids, which may help control inflammation and blood clotting. Furthermore, it provides vitamin B12.
It’s A Japanese Food
If you’re a sushi connoisseur, then you likely know about the iconic garnish: clusters of small fish eggs topped with seaweed. These are known as fish roe and they make for an irresistible addition to many Japanese dishes.
Fish roe comes in many varieties, but two of the most popular are ikura (salmon roe) and tobiko. The latter is slightly bigger with a unique crunchy texture which gives it an interesting flavor and appearance; on the other hand, ikura has a smoother consistency without quite as strong of a flavor.
Ikura is a beloved sushi ingredient due to its crunchy crunch and unique taste, but it can also be used as an accent on salads, soups, and other foods. Plus, this nutritious fish is packed full of omega-3 fatty acids and other beneficial elements.
Tobiko is a type of fish roe often used as an attractive garnish on sushi rolls. With its distinct orange hue, tobiko makes for an eye-catching garnish and also provides essential protein, vitamins, and omega-3 fatty acids. Furthermore, tobiko serves as an excellent source of health benefits by helping to replenish lost energy during times when sushi may not be in season.
However, it can also be quite high in cholesterol and should be consumed only occasionally. Eating too much may pose a danger to your heart’s health.
It’s A Source Of Omega-3 Fatty Acids
If you’ve ever enjoyed sushi, you may have encountered a fish roe called masago. Not only is this a delicious way to add more protein to your diet but it also contains numerous other beneficial nutrients.
Omega 3 fatty acids, essential for heart health and disease prevention, can be found in fish as well as certain plant-based foods. Fish is the primary source of these essential fatty acids but they may also be found elsewhere.
Omega-3 fatty acids have been demonstrated to improve heart health, reduce inflammation and lower blood pressure. Furthermore, they keep arteries flexible which may reduce the likelihood of strokes or other heart-related issues.
Omega-3s also have anti-inflammatory effects and may help alleviate arthritis symptoms. Furthermore, they shield the eyes from dryness and other eye disorders.
These benefits underscore why it is so essential to consume plenty of omega-3s. You can obtain them from various foods like fatty fish, chia seeds, flaxseeds, ghee (clarified butter), and avocados.
Algae are another sustainable source of proteins, which can be consumed instead of fish. Algae trap carbon dioxide and reduce the effects of overfishing on marine resources.
For those concerned about their environmental impact or who want to increase their seafood intake without increasing overfishing risks, this makes for an advantageous option.
It’s A High Sodium Food
Sodium is an essential nutrient your body requires to stay healthy, but too much of it can lead to serious health issues like high blood pressure or heart disease.
When following a healthy diet, it’s essential to reduce the salt in your meals. This is especially true for processed items like bread, ketchup, and barbecue sauce which often have added salt.
Enjoy these foods without exceeding your sodium limits. However, be sure to read each product label and select one with the lowest level of sodium content.
One of the best ways to reduce your sodium intake is cooking at home. This will help you steer clear of restaurant meals and processed foods that often have added salt.
Another way to reduce your sodium intake is by opting for wholegrain products over refined ones. Additionally, look for low-sodium versions of ketchup, tomato sauce, and other condiments.
Furthermore, steer clear of foods with a lot of additives such as seasoned salt or Cajun spices which may contain high amounts of sodium. When purchasing canned vegetables, rinse them first to reduce some of their sodium content.
Finally, be sure to read the labels on fresh meat and seafood carefully before purchasing. Raw meat may have been “plumped” with a solution of sodium to retain moisture, which could increase its salt content.
It’s A Source Of Vitamin B12
Masago is an ocean fish that contains high levels of Vitamin B12. It also has omega-3 fatty acids and protein, helping you boost energy levels and build up a stronger immune system.
It’s an incredibly versatile food, capable of being used in many dishes. You can add it to salads, soups or roll it into crackers – or even enjoy it all by itself as a snack or side dish!
However, due to its high sodium content, it should only be eaten in small amounts and in moderation. Consuming too much salt may lead to health complications like high blood pressure or heart disease.
Furthermore, those with sensitive seafood allergies should steer clear of it. If your reaction to shrimp or other types of seafood is particularly severe, then opt for other foods in your diet instead.
Another way to obtain B12 is through dietary supplements. They come in various forms such as cyanocobalamin and methylcobalamin.
Cyanocobalamin, commonly found in dietary supplements and naturally found in animal products such as meat, eggs, and dairy, is the most prevalent form of B12. Not only that but it’s also highly bioavailable and absorbable better than methylcobalamin.
Vegans must ensure they consume enough B12 in order to prevent a deficiency. This is especially pertinent for those who have undergone intestinal surgeries or digestive disorders which affect how the B12 is absorbed.
A 2014 study published in the Journal of Applied Physiology suggests that nori (purple laver), an algae product, maybe a beneficial source of vitamin B12. Nori is widely consumed throughout Asia and is often served along with sushi for added enjoyment.