Whether you’re trying to lose weight or simply want to lose some weight, there are many reasons to avoid starving yourself. Long-term calorie deficits can lead to weight gain and can be detrimental to your weight loss plan. While some people are able to successfully lose weight by starving themselves for a short period of time, you should always follow a moderation diet in order to achieve a successful outcome.
Long-Term Calorie Deficits May Interfere with Weight Loss Plan
The amount of calories you consume on a daily basis is known as a calorie deficit. However, the calorie deficits required by different people may not be the same. This is because your calorie deficit will differ depending on your body composition and level of activity. For instance, you can consume fewer calories on a daily basis if your body is low on muscle mass.
In order to lose weight, you need to eat fewer calories than you burn each day. A calorie deficit can last for short or long periods of time. The length of time you need to maintain the calorie deficit will depend on the amount of weight you want to lose. A good rule of thumb is six months. After this period, you should switch to a weight-maintenance plan. Remember, losing weight is very difficult to keep off. Therefore, you should switch to a weight maintenance plan after a few months to maintain the weight loss.
Although a calorie deficit may be effective for weight loss, it can cause some issues for some people. If you’re severely cutting down on calories, you may become prone to nutrient deficiencies, digestive disorders, or eating disorders. As a result, you should consult a nutritionist or health professional before starting a weight-loss plan.
Dangers Of Starvation
A recent report by the UN Humanitarian Agency (UNHCR) highlights the risks of famine in countries suffering from conflict. In Yemen, for example, alarming levels of food insecurity are being recorded. In Lebanon and Iraq, the situation is deteriorating, and the UNHCR is urgently seeking support to assist these populations. In both countries, conflict has caused widespread suffering and displaced people are increasingly unable to find a way to survive.
In addition to causing needless deaths, starvation is a major contributor to armed conflicts. It is known that some combatants use food shortages as a weapon of war, which further adds to the risks of starvation. Therefore, peaceful resolution of armed conflicts is the most effective way to protect civilians and prevent the danger of starvation. In addition, states must renew their commitment to international humanitarian law, which prohibits the intentional targeting of livelihoods and civilian populations.