Hummus is an ideal snack due to its high protein and fiber content, which helps you feel satiated – essential for weight loss success!
Hummus can be enjoyed with a variety of foods, such as vegetables, bread, and sandwiches. Just be mindful not to dip fried chips or crackers into it since that will add extra calories and fat.
Vegetables
Hummus can be eaten as a dip with raw vegetables or spread on toast, providing you with more plant-based protein and fiber in your diet. Not only that, but it’s also suitable for vegans as well as those with food allergies or sensitivities to gluten, dairy, or eggs.
Hummus, with its healthy ingredients like chickpeas, tahini, olive oil, lemon juice, and spices, makes for a nutritious alternative to creamy cheese-based dips. Plus it provides you with essential minerals like iron and potassium as well as fiber.
Lindsey Pine, a registered dietitian in Los Angeles, suggests that hummus may help regulate blood sugar levels. Being high in fiber and protein, it could reduce insulin spikes caused by eating foods with a high GI like pizza or white bread.
Olive oil and sesame seeds provide heart-healthy monounsaturated fats, which have been known to reduce the risk of cardiovascular disease.
When shopping for hummus at the supermarket, be sure to opt for lower-calorie versions. Be sure to read labels carefully and pay attention to ingredient lists; some brands may add extra olive oil or flavorings that could increase calories.
Bread
Eating hummus with bread is a delicious way to reap the health benefits of this beloved dip. Not only is it packed full of protein and fiber, but also low in calories and fat – helping you feel satiated for longer!
Hummus is a creamy spread made with chickpeas, olive oil, and sesame seeds that have become a beloved dip in many Mediterranean countries such as Greece and Turkey. With its heart-healthy ingredients and ingredients, this dip has become one of the world’s most beloved snacks.
Hummus is also packed with soluble fiber, which may help lower total cholesterol and LDL “bad” cholesterol levels. Plus, thanks to the antioxidant activity of olive oil, hummus may reduce your risk for cardiovascular disease.
Hummus can help prevent type 2 diabetes and keep you at a healthy weight by lowering blood sugar levels, improving glucose tolerance, lowering blood pressure, and decreasing inflammation that increases your risk for disease.
Hummus may not be permitted on some diets, but it can be a nutritious option for those following vegan or vegetarian lifestyles. Furthermore, it conforms to those whose dietary restrictions limit sugar or eliminates gluten and dairy products.
Wraps
Wraps are an energizing way to pack your body with nutritious foods that you can make ahead of time and take on-the-go. Plus, their versatility allows for endless filling options – whatever your heart desires!
These muffins are the ideal option for anyone on a low-carb, ketogenic, gluten-free, or any other kind of diet. Not only that but they’re highly nutrient-packed and can be prepared ahead of time to save you time in the kitchen during the week.
For a fast and satisfying lunch that’s packed with protein and fiber, this loaded veggie hummus wrap is your answer. Packed with tons of fresh vegetables, it’s ready in just 30 minutes!
These wraps are packed with hummus, avocado, and an array of vegetables – it’s the perfect way to get your daily serving of veggies at lunch. Plus it makes for a fantastic meal the whole family will love!
Sandwiches
Hummus is an incredibly versatile spread, capable of being used for many different applications. It pairs well with various vegetables or can even stand alone as a dip or sandwich spread.
Hummus is an ideal substitute for mayo in sandwiches, adding a rich flavor and being both low in calories and high in nutritional value. That makes it the ideal addition to any lunch box or meal plan.
A layered hummus sandwich is an effortless lunch idea that’s packed with veggies and delicious flavor! This recipe utilizes hummus, pesto, and fresh tomato for a nutritious and hearty lunch you’re sure to love.
Begin by spreading a teaspoon of hummus on one side of a slice of bread. Next, layer on top the hummus a large lettuce leaf, two thin-ish tomato slices, salt and pepper, 1 1/2 slices bacon, and 2 ounces turkey. Finally, top the sandwich off with another piece of bread that has been spread with mashed avocado.
If you’re searching for an easy, nutritious, and delectable sandwich option, look no further than this hummus-packed turkey club! It features all of your classic sandwich components – lettuce, tomato, bacon, and turkey – but instead of using mayonnaise, this recipe substitutes it with creamy mashed avocado and hummus.
Eggs
Eating eggs with hummus is an easy way to add more protein to your meals without adding unnecessary fat or calories. It’s also an ideal way to boost the nutritional value of your meals without adding unnecessary calories or fat.
Consuming two or three servings of eggs with hummus daily can have numerous health benefits, such as weight loss and reduced risks of heart disease. Furthermore, this combination of foods helps you meet your daily fiber requirements while keeping your blood sugar stable.
To make this dish, begin by cooking onions and garlic in a pan over medium-high heat for 3-4 minutes. Add cumin and smoked paprika to give the sauce its smoky flavor. Next, add tomato paste, chili flakes (if desired), and crushed tomatoes; finally, stir in water and simmer for several minutes to thicken the sauce.
Once the sauce has thickened, add a sliced egg and stir to mix thoroughly. Transfer to a plate and serve immediately with plenty of feta and flatbread on the side.
Hummus is more than just a dip or spread; it’s actually quite versatile food that can be used in numerous ways. For instance, you can top oven-roasted vegetables with it or make an irresistibly creamy salad dressing out of it.
Hummus is not only an excellent source of protein, but it also contains healthy fats and other essential nutrients. It makes for a nutritious snack that can be enjoyed at any time of day.